The keys to aging well are not top secret! The Healthy Aging Lunch & Learn will address ways to improve quality of life while reducing the chances of developing chronic diseases. It will cover key strategies you can use every day to promote successful aging and...
It’s never too early or too late to learn about saving and improving your financial outlook. Developing a budget and building financial knowledge is the foundation for a brighter future. Financial literacy is having the ability to understand and make use of a variety...
Stress is our body’s response to pressure. It can be triggered by a wide range of situations – relationships, a change at work, the death of a loved one, an illness or another event. We all deal with stress differently – and we don’t always notice when it’s happening...
National Nutrition Month is a great time for you to work on developing sound eating habits that you can follow all year long, especially when you’re eating out. Whether you’re eating carry-out or at a sit-down restaurant, here are a few tips to keep in mind to help...
Many Catholics give up a vice for Lent, but even if you’re not religious, giving something up for the same 40-day period is a good way to kick-start a healthy habit or lose weight. Take a look at the calories you could save by giving up these 10 popular foods. Soda /...
February is a month for celebrating love. It is also American Heart Month – and a good reminder to adopt heart-healthy habits to reduce the risks for hypertension and high cholesterol, which can lead to heart disease or even a heart attack. Reduce your risks by...
