April Is Stress Awareness Month

Stress is our body’s response to pressure. It can be triggered by a wide range of situations – relationships, a change at work, the death of a loved one, an illness or another event. We all deal with stress differently – and we don’t always notice when it’s happening...

It’s National Nutrition Month: Eating Well when Eating Out

National Nutrition Month is a great time for you to work on developing sound eating habits that you can follow all year long, especially when you’re eating out. Whether you’re eating carry-out or at a sit-down restaurant, here are a few tips to keep in mind to help...

Not sure what to give up for Lent? Try These Healthy Changes

Many Catholics give up a vice for Lent, but even if you’re not religious, giving something up for the same 40-day period is a good way to kick-start a healthy habit or lose weight. Take a look at the calories you could save by giving up these 10 popular foods. Soda /...

Do you have a primary care provider? Here’s why you should.

Many people unfortunately wait until they’re sick to find a doctor. Delaying preventative care or avoiding regular checkups could set you up for some unexpected health complications in the future. That’s why it’s important to choose a primary care provider (PCP). Your...