Congratulations to the top three teams in this year’s UPMC Weight Race Challenge: Mission Slimpossible, Dump Your Rump and VDMThrivers. These three teams achieved more than 100% of their weight loss goal during the challenge. In addition, the Administration Building...
Don’t get stuck riding the bench! It’s time to get in the game and make your health a priority by joining Home Run for Health! This nine-week physical activity challenge is designed to help you move more during the day and improve your overall well-being! Each week,...
The keys to aging well are not top secret! The Healthy Aging Lunch & Learn will address ways to improve quality of life while reducing the chances of developing chronic diseases. It will cover key strategies you can use every day to promote successful aging and...
It’s never too early or too late to learn about saving and improving your financial outlook. Developing a budget and building financial knowledge is the foundation for a brighter future. Financial literacy is having the ability to understand and make use of a variety...
Stress is our body’s response to pressure. It can be triggered by a wide range of situations – relationships, a change at work, the death of a loved one, an illness or another event. We all deal with stress differently – and we don’t always notice when it’s happening...
National Nutrition Month is a great time for you to work on developing sound eating habits that you can follow all year long, especially when you’re eating out. Whether you’re eating carry-out or at a sit-down restaurant, here are a few tips to keep in mind to help...
