Registration Begins Today, January 6, for the Weight Race

Here’s another tool to help you lose weight and get healthier in 2021. The UPMC Weight Race is designed to help you create new habits so you can stay healthy long after the 12-week program is over. The race begins Monday, January 25, and ends Friday, April 16, 2021....

Time Marches On

One of the most significant inventions of all time is the mechanical clock. To be sure, there were sand clocks, water clocks, sun clocks and candle clocks for many millennia, but with the mechanical clock the human race incorporated the night hours into its schedules....